Benefits Of Eating Fish

Fish are packed with vitamins, So I've been research and compile the benefits of it.

1. Heart decease - Reduce Heart Decease
                           - Improve your chance of survival following a heart attack.
                           - Lowering levels of Fats.

2. Alzheimer's - Polyunsaturated fatty acid can only be found in fish that can prevent damage to brain cells.
3. Cancer
4. Depression
5. Arthritis
6. Social Benefits - According to research carried out in Mauritius, children given lots of fish from the age of three are less likely to have criminal records by the time they reach 23.( source )
7. Skin - Can help smooth out age lines.