Benefits Of Oatmeal

You know Oatmeal? Oatmeal is not a living thing but it give's you healthy living.
When it come's to breakfast, Oatmeal is one of nutritious to eat.According to what i read in other article.Oatmeal comes from grain called oat.It grows in a field like wheat and it grows around two to five feet high.This plant are more tolerant to heat and rain compare to other cereals such as wheat , barley and rye.




Here are some benefits of Oatmeal:

1. It Lowers Cholesterol
2. Reduce High Blood Pressure
3. Full Of Antioxidants
4. Provides High Level Of Fiber, Low Levels Of Fats And  High Levels Of Protein
5. Prevent The Development Of Breast Cancer
6. Stabilize Blood Sugar And Reduce Risk Of Diabetes
7. Gluten-free
8. It Contains Lignans Which Protects From Heart Decease And Cancer 
9. Gives Immune System Boost
10. Prevent Weight Gain
11. Protects From Heart Failure

Happy eating ^_^.


source : http://www.care2.com/greenliving/oatmeal-everyday-powerfood.html?page=1
             http://www.symptomfind.com/nutrition-supplements/health-benefits-of-oatmeal/