Monday

Foods For Stress Relief

Getting stress all day? There are many reasons why stress is inevitable sometimes it comes from work or jobs, friends, relatives, relationships and special mention MONEY!.

 Don't worry even though stress can make you look more older there are some ways to prevent for getting stress and one of them are foods. If you eat too much food is bad but if you eat for some reason, most of the time it is good.  Here are my top 10 foods for stress relief


 1. Avocado and Banana
- Both have loaded with potassium and it keeps you blood pressure low.

 2. Tea

 3. Swiss chard
4. Fatty Fish

 - Keeps you calm, cool and collected.

 5. Whole-wheat pretzels

 6. Carrots

 7. Milk

 8. Yogurt

 9. Nuts

 10. Chocolates
Reminders: Eat well and eat healthy. 

1 comment:

  1. Ankita31.1.20

    Eating healthy foods is always a good way for stress relief and thanks for sharing these foods. But this is not enough, so taking organic supplements for stress can helps to get rid from stress.

    ReplyDelete

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