Looking for something that can control your anger? Well there's a way but it's up to you how to use it.Being angry is not bad, But if your angry most of the time? I think there is something wrong of controlling your emotions.
Here are some tips to get rid of your anger.
- Close your eyes and take a deep breath
- Listen to a happy song or relaxing music
- Go get something to eat
- Find someone to talk to.
- Go somewhere you can shout that no one can hear you.
- Have a pets
- Use stress ball
- Go to sleep
- Meditate
- Take a walk and breath a fresh air
- Think of happy thoughts
- Laugh without reason
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