How To Poop Regularly

Having trouble pooping? Then your in the right site.

Tips to improve Pooping.

1. When you wake up drink a cup of warm lemon water.
2. Drink plenty of fluids
3. Get regular exercise
4. Eat more fiber
5. Add plenty of vegetable and fruits in your diet
6. Listen to your body.
7. Rub your belly. 

Happy poop! namaste!