Benefits Of Coconut

Coconut is not a NUT, It is a Fruit.

1. Immunity
2. Antioxidant properties
3. Healthy Bones and Teeth
4. Helps Prevent Obesity
5. Improves Heart Health
6. High In Dietary Fiber
7. Low Glycemic Index
8. Reduces Sweet Cravings
9. Improves Digestion
10. Quick Energy Boost
11. No Trans-Fats
12. Gluten-free
13. Non-Toxic
14. Hypoallergenic
15. Antibacterial
16. Antiviral
17. Anti-parasitic 


source : http://www.care2.com/greenliving/the-numerous-health-benefits-of-coconuts-2.html
             https://www.coconutsecret.com/coconuthealthsecrets2.html
               http://en.wikipedia.org/wiki/Coconut