I read some article saying there is a benefits of talking to yourself. So i share what I've read and hope i'll receive some good feedback from you.
1. Focus - It sharpen your focus. If you're trying to find something you can find it fast.
2. Low stress - Because talking to yourself makes you feel like there is someone always agree and listening.
3. Free your emotions
4. Better Decisions
5. Self-Motivating
What not to say to yourself:
1. Bad words
2. Mistakes
3. Words that make you feel bad, alone and low self steem
"Because words are also powerful weapon of mankind."
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