How much sleep do we need

Age                         Sleep Needs

Newborn(0-2 months)        12-18 hours

Infants(3 to 11 months)        14-15 hours

TOddlers(1-3 years)                 12-14 hours

Preschoolers(3-5 years)         11-13 hours

School-age children(5-10 years)       10-11 hours

Teens(10-17)                      8.5-9.25 hours

Adults              7-9 hours

If you don't have enough sleep here's the result:

1. Increase risk of motor vehicle accidents

2. Increase in body mass

3. Increase risk of diabetes and heart problems

4. Increase risk for psychiatric conditions including depression and substance abuse

5. Decreased ability pay attention, react to signal or remember new information

So guys go to your bed and have a sweet dreams .