4 ways how to prevent cough and colds

Here are some fruit to prevent from cough and colds

1. Kiwi - Kiwi is a natural immune booster containing numerous immune-boosting vitamins and minerals – namely vitamin C. Research has repeatedly shown vitamin C to encourage healthy immune function. One studyinvolving military personnel who lived in close quarters found those who take vitamin C had a significantly lessened risk of contracting the common cold (45-91%) and of contracting pneumonia (80-100%).

Additionally, kiwi has specifically been used in studies to for preventing respiratory issues. One study, published in the journal Thorax, found that those consuming the most citrus and kiwi fruit were 44% less likely than the control group to experience wheezing, 28% less likely to experience runny nose, 25% less likely to have chronic cough, and 32% less likely to have shortness of breath.

2. Garlic - Garlic offers numerous health benefits, one of which is boosting immune function. Researchers have found people who take garlic are less likely to get a cold during peak cold season (between November and February). Also, those who take garlic see symptoms dissipate before those who do not. Use it in your cooking, slice it thin and raw on a salad, or make a bottle of garlic-honey to reap the benefits of this time-honored healer.

3. Oregano - This easily grown herb is packed with antibacterial benefits. This means it can fight infection and can even be used to treat a sinus infection when its steam is inhaled. Its anti-histamine properties can keep allergies under control and it can also ease congestion. Take it in a tea or try oregano oil. Oregano benefits truly are amazing, and the herb is super easy to grow.

4. Echinacea - There’s a reason you find Echinacea tea in nearly every grocery store (and why we mention it multiple times here at NaturalSociety). Why? Because the herb is a time-tested and proven immune booster. Take it at the first sign of a cold and the cold will have a shorter life. Studies suggest the herb has anti-viral properties and can treat everything from sinus infections and ear infections to slow-healing wounds.

Source: http://naturalsociety.com/4-foods-naturally-prevent-colds-cough-respiratory-infections/