10 Ways To Fall Asleep Fast

1.Kick the Caffeine.
2.Don't Drink Alcohol.
3.Try to Relax.
4.Exercise.

5.Keep your bedroom quiet and dark.
6.Eat right. 
7.Don't smoke before bed.
8.Don't Nap.
9.Keep Pets off the bed.
10.Don't Watch TV, Eat or Argue in bed