Dieters can reduce cravings for fatty foods and snacks by playing Tetris, claim psychologists.
Scientists said just three minutes on the classic brain-teaser can reduce naturally occurring cravings long enough to stave them off.
It works by distracting the user’s brain so they don’t have time to visualise snacks, alcoholic drinks or cigarettes.
Want to diet? Play Tetris.
Read article here: http://www.dailymail.co.uk/sciencetech/article-2564993/Want-lose-weight-Play-TETRIS-Classic-game-distracts-dieters-food-cravings.html
http://www.theguardian.com/technology/2014/feb/21/playing-tetris-reduce-strength-cravings-food-cigarettes-alcohol-study
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