Many people say "Laughter is the best medicine". Also smile and laugh can give you a positive day and it makes you feel younger like a child playing at the playground. Here's some of benefits why you need to laugh and smile everyday.
1. Endorphin's are release when you smile - It can lower stress level and makes you younger even it is a fake smile.
2. Endorphin's make us feel happier - Laughing and smiling are effective in pain management.
3. When endorphin's increased - The stress hormone is reduced.
4. Laughing expand the lungs and stretches muscles in the body
5. Good laugh are effective way to release emotions.
6. Smiling can attract people
7. Positive expression will serve you well in life.
8. Gives you a positive feedback.
9. It will boost your confidence.
10. Your body feels lighter.
Think positive ^_^ have a great day.
source: http://www.lifehack.org/articles/communication/7-benefits-smiling-and-laughing.html
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