Weight gain in the waist can seem like a cruel injustice in a world where women are expected to have tiny waists. Aging, pregnancy, a sedentary job and diet can all contribute to weight gain in the waist, but you don't have to be permanently condemned to flab. Hula Hoop exercises, in conjunction with a healthy diet, can help you shed the flab.
According to a study by the American College on Exercise (ACE), hula hooping can burn seven calories per minute, as many as a grueling boot camp class and can raise the heart rate to about 84 percent of its max.
Self Magazine claims that using a special weighted hula hoops can increase intensity and calorie burn, while circling the rib cage or chest will help expand more energy.
Source: http://www.dailymail.co.uk/femail/article-2266697/Can-hula-hooping-just-10-minutes-day-shave-Two-inches-waistline-Kelly-Osbourne-claims-minimal-exercise-gave-big-results.html#ixzz2qtiDxCzT
http://woman.thenest.com/hula-hoop-good-exercise-firming-reducing-waist-15802.html
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