17 Ways To Feeling Fresh In The Morning

The Night Before

1. Avoid coffee, red wine and chocolate the night before
2. Go to bed happy with your partner
3. Meditate, pray and calm down before going to bed
4. Don’t eat dinner right before bed
5. Organize your room according to Feng Shui principles
6. Go to the toilet

During the Night

7. Not too hot, not too cold
8. Keep the window open
9. Keep your sleep consistent
10. Cut out noise, it’s actually killing you!

The Morning

11. Drink a glass of water
12. Exercise
13. Don’t drink coffee… everyday
14. Breathe deeply
15. Have something to be excited about
16. Get up straight away
17. Be grateful for not dying

Source: http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/