For every cup (225 g) of pulp, here’s
how nutritious it is.
1.
Prevents UTI (Vitamin C-77% DV)
Soursop is an excellent
source of vitamin C, a nutrient which increases the acidity level of urine,
resulting in decreased number of harmful bacteria that may be present in the
urinary tract. Other high vitamin C fruits include guava, kiwifruit, papaya and
strawberries.
2.
Prevents constipation (Fiber-30% DV)
Go natural! Let this
fruit’s rich fiber content be the solution to problems in bowel movement.
3.
Prevents leg cramps (Potassium-18% DV)
It contains half the
potassium in bananas. Lack of potassium, together with magnesium, calcium and
sodium (also known as electrolytes) in the body can cause muscle weakness and
cramping.
4.
Prevents water retention (Magnesium-12% DV)
Women who experience water
retention before their monthly period would benefit from the soursop’s rich
magnesium content. It may help alleviate this annoying premenstrual symptom.
5.
Helps the body produce energy (Thiamin-11% DV)
Feeling a little tired? Eat soursop! It can supply the body a good amount of thiamin, the B vitamin which is needed in aerobic energy production, the process when oxygen is used to help convert sugar into usable energy.
6.
Keeps bones healthy (Copper-10% DV)
It is loaded with the trace
mineral copper. Calcium contributes only about 25% to the prevention of bone
loss as magnesium, manganese, zinc and copper are also equally crucial for
healthy bones. Zinc and copper boost the effectiveness of vitamin D, which
promotes the absorption of calcium.
7.
Boosts good cholesterol levels (Niacin-10%)
Worried about your
cholesterol? Fresh fruits and veggies are the perfect choice! Soursop is a good
source of niacin, a vitamin which studies show has significant benefits on
levels of HDL, the good cholesterol
8.
Prevents pregnancy complications (Folate-8% DV)
This spiky fruit contains
folate. Studies have proven that folate intake during pregnancy prevents
deficiency in pregnant women. A lack of this mineral during pregnancy may
contribute to birth defects and pregnancy loss.
9.
Helps prevent anemia (Iron-8% DV)
It can provide iron which
prevents the common blood disorder anemia – a condition in which the blood
lacks enough healthy red blood cells. RBC is responsible for the distribution
of oxygen to the body tissues, giving the body energy.
10.
Helps prevent migraines (Riboflavin-7% DV)
Headache? Try soursop! It
has riboflavin. Several studies have shown that high riboflavin intake helps
prevent migraines.
Soursop is one of the top
fruits high in sugar. Eating too much may also contribute to the development of
Parkinson’s disease due to its very high concentration of annonacin.
No comments:
Post a Comment